KROGER vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ROASTED ALMONDS wins in 8 out of 11 nutrient categories
KROGER: 1
vs
CINNAMON ROASTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | KROGER | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 47.5 g | 46.7 g | |
| Fat | 37.5 g | 26.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 50 MG | 17 MG |