KROGER vs WHITE CRISP WAFERS 'N CREME
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
WHITE CRISP WAFERS 'N CREME: 3
(2 ties)
Overview
| Nutrient | KROGER | WHITE CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Calories | 448 cal | 524 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 69.0 g | 64.3 g | |
| Fat | 17.2 g | 26.2 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHITE CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | WHITE CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 155 MG | 83 MG |