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KROGER vs FIG BAR

Nutrition comparison per 100 g serving

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FIG BAR wins in 5 out of 10 nutrient categories
KROGER: 3 vs FIG BAR: 5 (2 ties)

Overview

Nutrient KROGER FIG BAR Winner
Calories 448 cal 357 cal
Protein 3.5 g 3.6 g
Carbs 69.0 g 71.4 g
Fat 17.2 g 8.9 g
Fiber 3.4 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KROGER FIG BAR Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral KROGER FIG BAR Winner
Calcium, Ca 69 MG 71 MG
Iron, Fe 2.5 MG 1.3 MG
Sodium, Na 155 MG 143 MG
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