KROGER vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

KROGER: 2 vs SPARTAN: 5 (3 ties)

Overview

Nutrient	KROGER	SPARTAN	Winner
Calories	421 cal	341 cal
Protein	5.3 g	4.6 g
Carbs	60.5 g	52.3 g
Fat	18.4 g	11.4 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	447 MG	682 MG

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