KROGER vs FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 11 nutrient categories
KROGER: 6
vs
FRUIT & NUT ALMONDS: 3
(2 ties)
Overview
| Nutrient | KROGER | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 72.5 g | 68.6 g | |
| Fat | 10 g | 11.4 g | |
| Fiber | 22.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 250 MG | 243 MG |