KROGER vs CASHEW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KROGER: 5 vs CASHEW: 5 (1 ties)

Overview

Nutrient	KROGER	CASHEW	Winner
Calories	350 cal	475 cal
Protein	5 g	7.5 g
Carbs	72.5 g	57.5 g
Fat	10 g	25 g
Fiber	22.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	CASHEW	Winner
Vitamin C, total ascorbic acid	0 MG	22.5 MG

Mineral	KROGER	CASHEW
Calcium, Ca	375 MG	50 MG
Iron, Fe	1.8 MG	2.7 MG
Potassium, K	0 MG	350 MG
Sodium, Na	250 MG	38 MG

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