KROGER vs BANANA NUT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
KROGER: 6
vs
BANANA NUT BARS: 6
(2 ties)
Overview
| Nutrient | KROGER | BANANA NUT BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 395 cal | |
| Protein | 5 g | 26.3 g | |
| Carbs | 72.5 g | 47.4 g | |
| Fat | 10 g | 10.5 g | |
| Fiber | 22.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BANANA NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | BANANA NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 158 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 184 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 250 MG | 197 MG |