KROGER vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 6 out of 11 nutrient categories
KROGER: 6
vs
NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | KROGER | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 2.4 g | 10 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 15 MG | 159 MG | |
| Sodium, Na | 71 MG | 59 MG |