KROGER vs LIVERWURST BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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LIVERWURST BRAUNSCHWEIGER wins in 6 out of 10 nutrient categories
KROGER: 1
vs
LIVERWURST BRAUNSCHWEIGER: 6
(3 ties)
Overview
| Nutrient | KROGER | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 26.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | KROGER | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 12.9 MG | |
| Sodium, Na | 1,036 MG | 893 MG |