KROGER vs TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
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KROGER wins in 18 out of 22 nutrient categories
KROGER: 18
vs
TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL: 3
(1 ties)
Overview
| Nutrient | KROGER | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 415 cal | |
| Protein | 10.3 g | 7.3 g | |
| Carbs | 79.3 g | 78.1 g | |
| Fat | 1.7 g | 11.0 g | |
| Fiber | 17.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 69.0 MG | 16.1 MG | |
| Pantothenic acid | 17.2 MG | 0 MG | |
| Riboflavin | 5.9 MG | 1.5 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.7 UG | 4.9 UG | |
| Vitamin B-6 | 6.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 19.5 MG |
Minerals
| Mineral | KROGER | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 62.1 MG | 14.6 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 586 MG | 220 MG | |
| Sodium, Na | 586 MG | 537 MG | |
| Zinc, Zn | 51.7 MG | 12.2 MG |