KROGER vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
KROGER: 4
vs
GREEK STRAINED NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | KROGER | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 80 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 20.6 g | 12 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | KROGER | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 153 MG | |
| Sodium, Na | 68 MG | 50 MG |