KROGER vs RED BEANS

Nutrition comparison per 100 g serving

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KROGER wins in 7 out of 10 nutrient categories

KROGER: 7 vs RED BEANS: 2 (1 ties)

Overview

Nutrient	KROGER	RED BEANS	Winner
Calories	314 cal	347 cal
Protein	22.9 g	22.7 g
Carbs	60 g	61.3 g
Fat	0 g	1.3 g
Fiber	11.4 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	KROGER	RED BEANS
Calcium, Ca	114 MG	80 MG
Iron, Fe	7.7 MG	7.2 MG
Sodium, Na	14 MG	13 MG

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