KROGER vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
SEAWEED SNACK: 3
(2 ties)
Overview
| Nutrient | KROGER | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 600 cal | |
| Protein | 42.9 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | KROGER | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 2,000 MG |