KROGER vs GUAVA & CREAM CHEESE
Nutrition comparison per 100 g serving
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GUAVA & CREAM CHEESE wins in 6 out of 10 nutrient categories
KROGER: 3
vs
GUAVA & CREAM CHEESE: 6
(1 ties)
Overview
| Nutrient | KROGER | GUAVA & CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 289 cal | |
| Protein | 9.9 g | 4.4 g | |
| Carbs | 30.4 g | 44.4 g | |
| Fat | 16.2 g | 11.1 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GUAVA & CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 8 MG |
Minerals
| Mineral | KROGER | GUAVA & CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 453 MG | 556 MG |