KROGER vs CRAB RANGOONS
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
CRAB RANGOONS: 4
(1 ties)
Overview
| Nutrient | KROGER | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 304 cal | 259 cal | |
| Protein | 9.9 g | 8.2 g | |
| Carbs | 30.4 g | 30.6 g | |
| Fat | 16.2 g | 10.6 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | KROGER | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Sodium, Na | 453 MG | 518 MG |