KROGER vs GLICO

Nutrition comparison per 100 g serving

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KROGER wins in 7 out of 10 nutrient categories

KROGER: 7 vs GLICO: 0 (3 ties)

Overview

Nutrient	KROGER	GLICO	Winner
Calories	452 cal	516 cal
Protein	9.7 g	6.5 g
Carbs	61.3 g	67.7 g
Fat	22.6 g	22.6 g	Tie
Fiber	9.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	GLICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	GLICO
Calcium, Ca	129 MG	65 MG
Iron, Fe	2.3 MG	1.2 MG
Sodium, Na	1,581 MG	274 MG

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