KROGER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
KROGER: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | KROGER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 163 cal | 143 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 32.0 g | 17.1 g | |
| Fat | 2.0 g | 7.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KROGER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 608 MG | 357 MG |