KROGER vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRIES wins in 6 out of 13 nutrient categories
KROGER: 4
vs
ORGANIC BLACKBERRIES: 6
(3 ties)
Overview
| Nutrient | KROGER | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 71 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 38.0 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 3.4 MG |
Minerals
| Mineral | KROGER | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 634 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |