KROGER vs BLUEBERRIES
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 13 nutrient categories
KROGER: 6
vs
BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | KROGER | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 45 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 38.0 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 0 MG |
Minerals
| Mineral | KROGER | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 634 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |