KROGER vs MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KROGER: 4 vs MILK: 4 (3 ties)

Overview

Nutrient	KROGER	MILK	Winner
Calories	75 cal	38 cal
Protein	3.3 g	3.3 g	Tie
Carbs	13.3 g	5.4 g
Fat	1.3 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	KROGER	MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	83 MG	54 MG

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