KROGER vs WHOLE MILK
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 12 nutrient categories
KROGER: 6
vs
WHOLE MILK: 1
(5 ties)
Overview
| Nutrient | KROGER | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | KROGER | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 133 MG | |
| Sodium, Na | 50 MG | 48 MG |