KRISTA'S BAKING CO. vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KRISTA'S BAKING CO.: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | KRISTA'S BAKING CO. | SPARTAN | Winner |
|---|---|---|---|
| Calories | 233 cal | 359 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 60 g | 69.2 g | |
| Fat | 1.7 g | 3.9 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRISTA'S BAKING CO. | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRISTA'S BAKING CO. | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Sodium, Na | 133 MG | 1,205 MG |