KRISPY KRUST VIENNA BREAD vs 100% WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHEAT BREAD wins in 7 out of 14 nutrient categories
KRISPY KRUST VIENNA BREAD: 4
vs
100% WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | KRISPY KRUST VIENNA BREAD | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 48.3 g | 46.5 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 1.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRISPY KRUST VIENNA BREAD | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRISPY KRUST VIENNA BREAD | 100% WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 500 MG | 349 MG |