KRISPY KREME DOUGHNUTS vs GINGERBREAD MINI CUPCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KRISPY KREME DOUGHNUTS: 4
vs
GINGERBREAD MINI CUPCAKES: 4
(2 ties)
Overview
| Nutrient | KRISPY KREME DOUGHNUTS | GINGERBREAD MINI CUPCAKES | Winner |
|---|---|---|---|
| Calories | 462 cal | 427 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 48.8 g | 54.7 g | |
| Fat | 30 g | 21.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRISPY KREME DOUGHNUTS | GINGERBREAD MINI CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRISPY KREME DOUGHNUTS | GINGERBREAD MINI CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 262 MG | 253 MG |