KRINOS vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KRINOS: 4
vs
ROASTED GARLIC: 4
(2 ties)
Overview
| Nutrient | KRINOS | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 656 cal | 333 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 15.6 g | 6.7 g | |
| Fat | 59.4 g | 36.7 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRINOS | ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRINOS | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 16 MG | 700 MG |