KRINOS vs SPANISH PLUMS
Nutrition comparison per 100 g serving
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KRINOS wins in 4 out of 10 nutrient categories
KRINOS: 4
vs
SPANISH PLUMS: 3
(3 ties)
Overview
| Nutrient | KRINOS | SPANISH PLUMS | Winner |
|---|---|---|---|
| Calories | 21 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRINOS | SPANISH PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.8 MG | 8.6 MG |
Minerals
| Mineral | KRINOS | SPANISH PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 64 MG | 429 MG |