KRINOS GRAPE LEAVES IN BRINE vs VEGETARIAN CHOPPED SPREAD
Nutrition comparison per 100 g serving
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KRINOS GRAPE LEAVES IN BRINE wins in 8 out of 12 nutrient categories
KRINOS GRAPE LEAVES IN BRINE: 8
vs
VEGETARIAN CHOPPED SPREAD: 2
(2 ties)
Overview
| Nutrient | KRINOS GRAPE LEAVES IN BRINE | VEGETARIAN CHOPPED SPREAD | Winner |
|---|---|---|---|
| Calories | 62 cal | 180 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 12.5 g | 15 g | |
| Fat | 0 g | 12 g | |
| Fiber | 12.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRINOS GRAPE LEAVES IN BRINE | VEGETARIAN CHOPPED SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KRINOS GRAPE LEAVES IN BRINE | VEGETARIAN CHOPPED SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 362 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 1,188 MG | 390 MG |