KRINGLE vs ROLLS

Nutrition comparison per 100 g serving

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ROLLS wins in 6 out of 10 nutrient categories

KRINGLE: 3 vs ROLLS: 6 (1 ties)

Overview

Nutrient	KRINGLE	ROLLS	Winner
Calories	400 cal	310 cal
Protein	4 g	4.6 g
Carbs	46 g	47.1 g
Fat	22 g	11.5 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KRINGLE	ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	KRINGLE	ROLLS
Calcium, Ca	40 MG	23 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	260 MG	155 MG

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