KRINGLE vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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KRINGLE wins in 6 out of 10 nutrient categories
KRINGLE: 6
vs
ASSORTED BAKLAVA: 2
(2 ties)
Overview
| Nutrient | KRINGLE | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 400 cal | 404 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 46 g | 31.6 g | |
| Fat | 22 g | 19.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRINGLE | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRINGLE | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 260 MG | 44 MG |