KRINGLE vs LEMON POPPY VEGAN MUFFIN
Nutrition comparison per 100 g serving
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KRINGLE wins in 6 out of 11 nutrient categories
KRINGLE: 6
vs
LEMON POPPY VEGAN MUFFIN: 3
(2 ties)
Overview
| Nutrient | KRINGLE | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 308 cal | 382 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 38.5 g | 54.6 g | |
| Fat | 15.4 g | 18.2 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRINGLE | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRINGLE | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 221 MG | 345 MG |