KRINGLE vs RASPBERRY WALNUT RUGALA GOURMET PASTRY
Nutrition comparison per 100 g serving
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KRINGLE wins in 5 out of 11 nutrient categories
KRINGLE: 5
vs
RASPBERRY WALNUT RUGALA GOURMET PASTRY: 3
(3 ties)
Overview
| Nutrient | KRINGLE | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calories | 300 cal | 438 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 32 g | 34.4 g | |
| Fat | 14 g | 28.1 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRINGLE | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRINGLE | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 220 MG | 312 MG |