KREMA NUT COMPANY vs RAW BLANCHED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW BLANCHED WHOLE ALMONDS wins in 5 out of 10 nutrient categories
KREMA NUT COMPANY: 3
vs
RAW BLANCHED WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | KREMA NUT COMPANY | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 17.6 g | 25 g | |
| Carbs | 21.2 g | 21.4 g | |
| Fat | 56.4 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KREMA NUT COMPANY | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KREMA NUT COMPANY | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 286 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Sodium, Na | 441 MG | 0 MG |