KREMA NUT COMPANY vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 9 out of 13 nutrient categories
KREMA NUT COMPANY: 2
vs
WHOLE NATURAL ALMONDS: 9
(2 ties)
Overview
| Nutrient | KREMA NUT COMPANY | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 35.3 g | 21.4 g | |
| Fat | 28.2 g | 50 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KREMA NUT COMPANY | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | KREMA NUT COMPANY | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 353 MG | 0 MG |