KRAZY KRAUT vs VERDE DICED CHILIES
Nutrition comparison per 100 g serving
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KRAZY KRAUT wins in 7 out of 10 nutrient categories
KRAZY KRAUT: 7
vs
VERDE DICED CHILIES: 1
(2 ties)
Overview
| Nutrient | KRAZY KRAUT | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAZY KRAUT | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 20 MG |
Minerals
| Mineral | KRAZY KRAUT | VERDE DICED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 845 MG | 400 MG |