KRAVE vs YOGURT PARFAIT
Nutrition comparison per 100 g serving
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KRAVE wins in 6 out of 10 nutrient categories
KRAVE: 6
vs
YOGURT PARFAIT: 3
(1 ties)
Overview
| Nutrient | KRAVE | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 135 cal | 123 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 26.3 g | 23.0 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAVE | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 4.9 MG |
Minerals
| Mineral | KRAVE | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 98 MG | 61 MG |