KRAUT PIEROGI vs SHRIMP RING WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SHRIMP RING WITH COCKTAIL SAUCE wins in 8 out of 11 nutrient categories
KRAUT PIEROGI: 2
vs
SHRIMP RING WITH COCKTAIL SAUCE: 8
(1 ties)
Overview
| Nutrient | KRAUT PIEROGI | SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 85 cal | |
| Protein | 4.4 g | 9.2 g | |
| Carbs | 25.7 g | 11.3 g | |
| Fat | 3.1 g | 0.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT PIEROGI | SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | KRAUT PIEROGI | SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 292 MG | 486 MG |