KRAUT PIEROGI vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KRAUT PIEROGI: 4
vs
CHICKEN BREAST TENDERS: 4
(2 ties)
Overview
| Nutrient | KRAUT PIEROGI | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 89 cal | |
| Protein | 4.4 g | 18.8 g | |
| Carbs | 25.7 g | 0 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT PIEROGI | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | KRAUT PIEROGI | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 292 MG | 250 MG |