KRAUT vs ZESTY MEXICAN A BLEND OF DICED PORTABELLA
Nutrition comparison per 100 g serving
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ZESTY MEXICAN A BLEND OF DICED PORTABELLA wins in 6 out of 11 nutrient categories
KRAUT: 3
vs
ZESTY MEXICAN A BLEND OF DICED PORTABELLA: 6
(2 ties)
Overview
| Nutrient | KRAUT | ZESTY MEXICAN A BLEND OF DICED PORTABELLA | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | ZESTY MEXICAN A BLEND OF DICED PORTABELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KRAUT | ZESTY MEXICAN A BLEND OF DICED PORTABELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 600 MG | 679 MG |