KRAUT vs AMISH WITH SWEET PICKLE AND EGG POTATO SALAD
Nutrition comparison per 100 g serving
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KRAUT wins in 7 out of 11 nutrient categories
KRAUT: 7
vs
AMISH WITH SWEET PICKLE AND EGG POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | KRAUT | AMISH WITH SWEET PICKLE AND EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 179 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 3.3 g | 21.4 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | AMISH WITH SWEET PICKLE AND EGG POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KRAUT | AMISH WITH SWEET PICKLE AND EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 600 MG | 279 MG |