KRAUT vs MEDITERRANEAN SPICED BLEND
Nutrition comparison per 100 g serving
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KRAUT wins in 6 out of 8 nutrient categories
KRAUT: 6
vs
MEDITERRANEAN SPICED BLEND: 1
(1 ties)
Overview
| Nutrient | KRAUT | MEDITERRANEAN SPICED BLEND | Winner |
|---|---|---|---|
| Calories | 17 cal | 125 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | MEDITERRANEAN SPICED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KRAUT | MEDITERRANEAN SPICED BLEND | Winner |
|---|---|---|---|
| Sodium, Na | 600 MG | 1,500 MG |