KRAUT vs ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS
Nutrition comparison per 100 g serving
Ad 468x60
KRAUT wins in 6 out of 8 nutrient categories
KRAUT: 6
vs
ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS: 1
(1 ties)
Overview
| Nutrient | KRAUT | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KRAUT | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | Winner |
|---|---|---|---|
| Sodium, Na | 600 MG | 1,286 MG |