KRAUT vs SUPERFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
KRAUT wins in 5 out of 10 nutrient categories
KRAUT: 5
vs
SUPERFOOD SALAD: 4
(1 ties)
Overview
| Nutrient | KRAUT | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 170 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 3.3 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 21 MG |
Minerals
| Mineral | KRAUT | SUPERFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 600 MG | 60 MG |