KRAUT vs JALAPENO

Nutrition comparison per 100 g serving

Ad 468x60

KRAUT wins in 5 out of 10 nutrient categories

KRAUT: 5 vs JALAPENO: 2 (3 ties)

Overview

Nutrient	KRAUT	JALAPENO	Winner
Calories	17 cal	21 cal
Protein	3.3 g	0 g
Carbs	3.3 g	53.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KRAUT	JALAPENO	Winner
Vitamin C, total ascorbic acid	12 MG	17.1 MG

Mineral	KRAUT	JALAPENO	Winner
Calcium, Ca	0 MG	179 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	214 MG

Ad 728x90