KRASDALE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 4 out of 10 nutrient categories
KRASDALE: 3
vs
CHILI WITH BEANS: 4
(3 ties)
Overview
| Nutrient | KRASDALE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 109 cal | |
| Protein | 4.1 g | 6.9 g | |
| Carbs | 13.8 g | 12.6 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRASDALE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRASDALE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 316 MG | 401 MG |