KRASDALE vs BEEF STEW

Nutrition comparison per 100 g serving

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KRASDALE wins in 6 out of 10 nutrient categories

KRASDALE: 6 vs BEEF STEW: 3 (1 ties)

Overview

Nutrient	KRASDALE	BEEF STEW	Winner
Calories	77 cal	81 cal
Protein	4.1 g	3.8 g
Carbs	13.8 g	7.2 g
Fat	0.4 g	3.8 g
Fiber	3.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	KRASDALE	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	KRASDALE	BEEF STEW
Calcium, Ca	24 MG	8 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	316 MG	419 MG

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