KRASDALE vs INGLES

Nutrition comparison per 100 g serving

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INGLES wins in 5 out of 10 nutrient categories

KRASDALE: 1 vs INGLES: 5 (4 ties)

Overview

Nutrient	KRASDALE	INGLES	Winner
Calories	214 cal	89 cal
Protein	14.3 g	19.6 g
Carbs	3.6 g	0 g
Fat	16.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KRASDALE	INGLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KRASDALE	INGLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,286 MG	696 MG

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