KRASDALE vs WAFERS

Nutrition comparison per 100 g serving

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KRASDALE wins in 7 out of 11 nutrient categories

KRASDALE: 7 vs WAFERS: 1 (3 ties)

Overview

Nutrient	KRASDALE	WAFERS	Winner
Calories	452 cal	517 cal
Protein	3.2 g	3.5 g
Carbs	67.7 g	72.4 g
Fat	19.4 g	24.1 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KRASDALE	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KRASDALE	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.8 MG	1.2 MG
Potassium, K	129 MG	17 MG
Sodium, Na	274 MG	121 MG

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