KRAKUS vs WAFFLE

Nutrition comparison per 100 g serving

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KRAKUS wins in 5 out of 10 nutrient categories

KRAKUS: 5 vs WAFFLE: 2 (3 ties)

Overview

Nutrient	KRAKUS	WAFFLE	Winner
Calories	375 cal	544 cal
Protein	6.3 g	4.4 g
Carbs	75 g	60 g
Fat	4.7 g	31.1 g
Fiber	3.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	KRAKUS	WAFFLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KRAKUS	WAFFLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	0 MG	356 MG

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