KRAKUS vs WAWA

Nutrition comparison per 100 g serving

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KRAKUS wins in 5 out of 10 nutrient categories

KRAKUS: 5 vs WAWA: 3 (2 ties)

Overview

Nutrient	KRAKUS	WAWA	Winner
Calories	370 cal	427 cal
Protein	4.4 g	4.2 g
Carbs	73.9 g	63.5 g
Fat	6.5 g	17.7 g
Fiber	4.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KRAKUS	WAWA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KRAKUS	WAWA
Calcium, Ca	0 MG	21 MG
Iron, Fe	3.1 MG	1.9 MG
Sodium, Na	152 MG	375 MG

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