KRAKUS vs 7-ELEVEN

Nutrition comparison per 100 g serving

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7-ELEVEN wins in 4 out of 10 nutrient categories

KRAKUS: 3 vs 7-ELEVEN: 4 (3 ties)

Overview

Nutrient	KRAKUS	7-ELEVEN	Winner
Calories	509 cal	368 cal
Protein	7.4 g	5.3 g
Carbs	63.0 g	49.1 g
Fat	25.9 g	19.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KRAKUS	7-ELEVEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KRAKUS	7-ELEVEN
Calcium, Ca	93 MG	35 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	117 MG	246 MG

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